Cooking to feel better: what is cooking therapy?

Cooking to feel better: what is cooking therapy?

When it comes to the link between nutrition and wellness, thought immediately turns to the nutritional characteristics of individuals food and the benefits for Health that these can bring; hardly, however, one thinks of positive effects which can be obtained by cooking. However, in many during the lockdown period due to the pandemic they noticed it, more or less directly, deciding to spend time baking or creating new recipes: take time to Cooked also good for mental healthAnd not just the body. s.u this principle is based on the kitchen therapya therapy designed to relieve some psychological problemssuch as anxiety, stress and depression, and that considers as the main method of treatment theact of cooking. The idea is that, as in the practice of meditation, cooking requires concentration and calm, two characteristics that make it a relaxing and beneficial activity for the body. psychological sphere.

As required by the consciousnessfocus on one’s success recipe leads to be more attentive to sensory stimulation, both auditory and visual, tactile and olfactory. There kitchen roomin fact, it is an activity naturally capable of stimulating me Senses: are managed colorful and fragrant ingredients, with different textures, and to monitor their cooking we must focus on changing these characteristics. Also thanks to rhythmicity and repetitiveness (let’s think for example of handling dough, or cutting vegetables), the kitchen can become a wholeimmersive experience allowing you to distract yourself from worries and take time to reshape the importance of thoughts that are a source of anxiety and stress. Do not.Obviously it is not necessary to be an expert, and not even a lover of being in front of the kitchen roombecause during the kitchen Therapy, the act of cooking is stripped of the components of necessity and of daily life, and becomes an opportunity to take the time to dedicate oneself to a manual activity.

The skill in kitchen therapy in fact, it plays a key role, especially for those who carry out work that does not include this component, and whose daily result is often virtual; cooking in this case can confer the gratification of having created something physical, at the same time that it gives a certain sensation of check about the result If you dedicate yourself to kitchen room therefore it can have a relaxing effect, do it periodically with the guidance of a therapist A specialist can also be of help for larger psychological problems. The therapist may use the activities performed as metaphors for solving problems, and for some, being involved in manual labor makes it easier for them to open up to dialoguethus making the time of the session with the therapist more fruitful. There kitchen Therapy, In this sense, it joins the wide range of experiential therapiessuch as those related toArttoward theaterin it botany or in activities with animals.

And like other forms of therapy, even culinary can also be developed from the perspective of a couple or declined according to the therapeutic needs of children. in case the culinary therapy is part of a broader path in which both psychologists and nutritionists participate, it can also become one instrument Also for the resolution of Eating Disordersbringing people who need to find the right thing closer to the act of cooking as a form of self-care relationship With the’Power supply. Lastly, there is no Scientific studies exploring the positive effects from the kitchen therapy towards the problems of neurological sphere: in this case, the training that the kitchen can provide in terms of results is therapeutic memory, organization, motor coordination and resource and time management available. Whether done alone, periodically under the guidance of a therapist, or as a form of treatment through a team of specialists, the act of cooking can also be beneficial in ways that are not directly related to health. food what do you choose to put leaf.