What are the foods recommended by nutrition experts to be able to eat at night, when you simply cannot resist hunger. All this with total safety for our body and without side effects, if it is carried out with the appropriate measures.
eat at nightit is well known, it is bad for health. And this is because digestion continues while we are lying down, making sleep heavier and more disturbed. How can we not think about the classic peppers that stick in our stomachs?
In general, eating late is a behavior that should always be avoided. And when this happens, it is advisable not to lie down or lie down immediately after getting up from the table.
However, if we really can’t resist the urge to eat at night, then let’s try putting something under our teeth that can be tolerated by our digestive system. Dieticians and nutritionists advise using certain foods in particular.
You may also be interested in: Diet Pasta | how it works | what to eat for lunch and dinner
Eating at night, the list of foods that we can snack on
Forget potato chips and popcorn, chocolatea, sausages soaked in the mayonnaise jar, leftover pizza for dinner and the like. There are several other foods that are just as tasty, very tasty, and have much better nutritional values.
You may also be interested in: How many tomatoes can you eat a day? not how many you imagine
Here is the list:
- some green olives;
- dried fruit;
- boiled egg;
- boiled potato;
You may also be interested in: Foods to burn fat | the most effective to eat to lose weight fast
However, it must be said that it would still be good not to eat at night and follow what should be a correct habit to ensure well-being. If, on the other hand, we allow ourselves what is indicated above, remember not to go beyond a few tastings.
You may also be interested in: Fennel Diet | cleanses you and makes you lose 5 kg in a week
To keep up to date with news, recipes and much more, follow us on our Facebook and Instagram profiles. If instead you want to take a look at all of our VIDEO RECIPES you can visit our channel Youtube.