Neapolitan pizza, an easy-to-taste recipe that makes you happy

Neapolitan pizza, an easy-to-taste recipe that makes you happy

Neapolitan pizza is a great classic of Mediterranean cuisine: easy to cook, it gives joy, good humor and well-being

Neapolitan pizza gives joy and is one of the most characteristic and typical dishes of Italian cuisine; the origins go back to around 1600, obviously in Naples.

Pizza dough is very similar to bread dough, making it especially soft, tasty and elastic. The elasticity is a consequence of the amount of water that characterizes the compound and that makes it hydrated, soft and, in addition, favors that high and perfumed edge that many love.

Mother yeast: benefits and conservation of natural yeast to make pizza and bread at home

The quintessential pizza is Margarita pizza, created in honor of Queen Margherita who visited Naples in 1889; the recipe calls for a strictly handmade dough, as tradition dictates, seasoned with tomato and mozzarella.

Over time, however, many other variants were born, including the Neapolitan pizza with capers and anchovies.

Neapolitan pizza is made up of simple, easy-to-find, and inexpensive ingredients. It is the perfect mix between water and flour and, of course, love and passion in the preparation phase.

The great classics, seen more closely, are always simple.

What are the benefits of pizza?

Eating pizza once a week, as with any other food, it is always good not to overdo it, it is good not only for the body but also for the mind.

Phrases like “Pizza movie“,”a chat and a pizza”Consolidate and demonstrate the thesis that pizza is not just a food, but a real way of understanding relaxation and leisure.

Of course, when we talk about relaxation and conviviality, we imagine a table with many friends; in fact, pizza contributes to well-being even when you’re just having dinner with yourself.

In addition, the pizza that is imitated and appreciated throughout the world, contains the three main macronutrients; that is, carbohydrates, proteins and fats in the ideal percentage according to the provisions of the Mediterranean diet.

Why pizza is happiness?

As has already been written, pizza is rich in complex carbohydrates and B vitamins that favor the production of neurotransmitters related to well-being.

An essential amino acid provided by pizza is a precursor, a kind of ancestor, of serotonin, which is the hormone of happiness.

In addition, pizza can be defined as a food particularly appetizing. What does it mean? Simply that it is a food that you like and that it increases the production of endorphins by the brain. What is the effect? Eating pizza means once a week to avoid excesses, it contributes and favors the increase of serenity and the feeling of relaxation. And again, another feature is the ability to be an excellent stress reliever, as it blocks the production of cortisol.

It is clear, therefore, pizza promotes a good mood.

The Italian tradition linked to this dish is very old. More than food, pizza is a way to pamper yourself and take care of yourself and others; an excellent opportunity to spend pleasant hours in company, or to carve out an intense rest after an exhausting working day.

The pizza box? Why throw it away?

In short, the reasons that lead to the consumption of pizza are really multiple. Among all, of course, there is the goodness of this authentically made in Italy product.

Neapolitan pizza, an easy recipe to enjoy in company and that makes you happyLast edition: 2021-12-23T12:08:52+01:00 from Edition of eHabitat.it