Vegan pizza with rice flour and buckwheat.  light but very good

Vegan pizza with rice flour and buckwheat. light but very good

The recipe to make a homemade vegan pizza with rice flour and buckwheat. A real pleasure for the palate.

Vegan Pizza (Pixabay photo by M4rtine)


There Pizzathe most loved dish in the world, but it will also be delicious in vegan version? Of course yes!

So let’s see how to prepare a vegan pizza at home with rice flour Y buckwheat. AN recipe original and different from the usual symbol of Neapolitan cuisine, but good in the same way.

Prepared with healthy and natural ingredients and without the need for long hours

this pizza will become a new obsession.


Vegan pizza, the easy recipe

Here, then, is the ingredient list and procedure for homemade vegan pizza.

rice flour recipes
Bowl of rice flour (photo by fish-huang from unsplash)


For the mass:

  • 300 g of rice flour
  • 100g buckwheat flour
  • 1 sachet of instant dry yeast
  • 3 oil tablespoons
  • Salt to taste.

For the dressing we recommend:

  • 200g tomato puree
  • 250g blanched tofu
  • 400g courgette
  • 1 clove garlic
  • 1 artichoke
  • Pitted olives to taste.
  • Salt and oil to taste.
  • basil to taste

PROCEDURE (about 45 minutes)

To make vegan pizza recipe start from Seasoning: then cut the courgettes for washers and sauté them in a pan with oil, minced garlic, salt and olives. let it cook 10 minutesThey will have to stay al dente.

In a bowl mix the two flours, the salt and the yeast sifting through it all. Add a tablespoon of oil and 260 ml of water, mix first with the help of a spoon and when the dough begins to have more consistency, work with your hands until you get a soft compound.

Without leaving hours to leaven it, stretch the dough in a pizza pan covered with parchment paper and spread the tomato sauce seasoned with oil and salt. Then move to a preheated oven for the first cooking a 190° for 15 minutes.

vegan pizza dough
Pizza dough (photo by subject – unsplash photos)

After the time has elapsed, remove the pizza from the oven and spread over the surface tofu crushed coarsely, the courgettes, the basil and the shelled artichoke and finely sliced.

Put back in the oven for more 10-15 minutes for 170°. Before serving your vegan pizza, last round of raw oil.